When you have the flu, you feel groggy, tired and sleepy all the time. The flu is one of the most inconvenient illnesses out there that can make a person unable to do even the most mundane of tasks. This article will talk about the flu, how long it usually lasts and how you can relieve your symptoms.
What is the flu?
The flu is a contagious disease that affects the nose, throat and sometimes even the lungs of the affected person. The flu’s worst effects usually last for around one to two weeks before going away on its own. A person who suffers from the flu can have mild to severe symptoms, and in extreme cases, flu can even cause death.
Symptoms of the flu differ from person to person, but the most common symptoms are fever, cough, chills, muscle aches and other symptoms. It is important to note that not everybody who has the flu will have a fever.
Home remedies for the flu
There are many home remedies to help you get through the flu.
Drink a lot of fluids.
Increasing fluid intake is a very good way to make flu symptoms go away more quickly. Not only will drinking a lot of water help clear your sinuses, but it will also encourage you to urinate a lot and get rid of the viral infection in your body more quickly as well.
Drink hot soup.
When we are sick, a bowl of nice chicken soup has been proven to make people feel better. Eating soup will help keep the person hydrated as well as providing a sense of comfort that will boost wellness in the person.
Get plenty of rest.
It is important to get plenty of rest while you are recovering from the flu. They say that sleep can cure any type of illness, and it boosts your immune system. It is alright to sleep a little more than you usually do because by doing this, you are encouraging your body to regain its strength and get well.
Do a salt water rinse.
If you suffer from a sore throat, a good home remedy is to rinse your mouth and gargle with salt water. Salt has natural antiseptic properties, and it can help soothe your sore throat as well as clear any mucus that has been building up there and help you breathe better.
Inhale some steam.
You can use a humidifier or stand in the shower while you inhale the hot steam to clear your sinuses. The steam can also help get rid of mucus in your throat and lungs and help you spit out the phlegm and give you relief from your symptoms.
What else you can do
Getting treatment for flu symptoms is one thing, and another step is making sure that you have a good health care plan in place to keep you and your family going even when one of you is sick.
One way to prevent the flu in the future is to get a flu shot. Your health care insurance can help you find the right doctor that can help you get a flu shot to protect you from getting the flu again. It will also give you access to the best doctor and hospitals in case you will be needing hospital confinement and treatment in the future.
Getting the flu can make you feel unwell, but having a health care insurance package can help you be prepared for any type of health emergency that may strike you and your family in the future. Get a health care insurance package today!